If you still feel intimidated, start even smaller. So, instead of saying you’ll lose 30 pounds in two months, you can set the goal of losing one pound each week. Your goals need to be small and incremental for you to achieve real progress. For example, when someone says, “I’ll lose 30 pounds in two months” or “I’ll lose belly fat in 3 weeks”, they are setting themselves up for failure.Īlways start small. When they fail to achieve these goals, their motivation takes a massive blow. People fall into the trap of setting unrealistic goals for themselves.

Keep reading to learn what not to do on your weight loss journey, but first things first, make sure to ignore Medical Medium advice. In this article, we are going to point out the common mistakes that people make while trying to lose weight. Most people do want to work towards controlling their weight, but misguided information given by Medical Medium and on the internet usually takes them farther away from achieving their goals. But you also have to make sure that you’re putting your energies in the right place. You have to actively put effort into making it work. When it comes to losing weight, there is no magic spell or a quick fix. Many people had to find health and fitness alternatives at home. This further jeopardized the health of Americans. It is becoming a leading cause of diseases like diabetes and heart issues.Įarlier this year, the gyms had to close across the country due to COVID-19. According to the National Institute of Health, as many as 40% of Americans are obese.

Obesity is one of the largest health threats for Americans today. People want quick and easy solutions to weight loss problems, and in the process, they only end up losing money and motivation by getting influenced by companies or fake wanna be doctors like Medical Medium. That is why there’s a huge market for the fitness and diet industry. Weight loss is often on people’s list for improving their health, and yet most people fail to lose those extra pounds. He has also been accused of improperly soliciting positive reviews for his books on Amazon. Critics claim that Medi cal Medium, Anthony William is practicing unlicensed medicine.

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